Services & Rates

1:1 Strength Training Package

Whether in person or online, this personalized coaching package is designed to help you build strength, improve movement, and reach your fitness goals. Includes

• Customized Workout Routine: Tailored to your level and goals, with exercises to do at your own pace 
• Personalized Coaching: One-on-one guidance during sessions, along with support and motivation 
• Flexible Format: Choose in-person sessions or online coaching for convenience and consistency

Let’s work together to unlock your strength and elevate your fitness journey!

Couples Pilates Package

Couples Pilates Package
Strengthen your bond while building resilience and connection. This tailored Pilates program is designed for couples to move together, improve flexibility, and cultivate trust through mindful movement. Perfect for couples looking to prioritize health, deepen their connection, and have fun in a supportive, empowering environment.

Personalized Coaching Package

Achieve your goals from anywhere with personalized online coaching. This package includes

• Weekly 1:1 Virtual Sessions: Focused calls to review progress, address challenges, and set new goals 
• Customized 30-Day Workout Program: Designed specifically for your fitness level and goals, with detailed routines to follow at your own pace 
• Ongoing Nutrition Support: Personalized advice, meal suggestions, and regular check-ins to ensure you're fueling your body effectively

Perfect for those seeking flexible, comprehensive guidance to transform their strength, mindset, and lifestyle.

Private Party & Special Events

Private Party & Special Events
Celebrate with a personalized fitness experience! Whether it’s a bad bunny birthday, bridal shower, or corporate event, I offer custom private parties. We’ll tailor the session to your group’s needs, making your event active, memorable, and empowering.

Starter Flow Package

Personalized training package which includes 1x a week/ 4 sessions in a month.

• 1:1 60 minute Training sessions

• Weekly check-ins via text or email

• Custom Weight Training/Pilates Training

• 100% Tailored to body, goals, and progress 

💡 Perfect For:

• New to fitness but ready to commit

• Wanting slow, steady results with guidance

• Needing accountability without overtraining

• Those with a busy schedule who want expert structure

🍽️ Add-On: Nutrition Support

+ $75/month
Includes:

• Custom calorie/macronutrient guide

• Weekly check-ins via text or email

• Meal template suggestions (no generic PDFs!)

• Grocery list + simple recipes

🟢 Bundle price: $300/month
(Save $35 when you combine Training + Nutrition)

📅 Booking Info:

Sessions are scheduled weekly, with flexible options Monday–Saturday. Miss a week? You can reschedule within the month or bank 1 session toward next month (limit 1/month)

Flow State Premium (12 sessions/month)

💥 Fast-Track Results. Premium Structure. Serious Accountability.

For clients who want accelerated progress, personalized strategy, and the highest level of coaching support.

• Three 1‑hour sessions per week (approx. 12 sessions/month)

• Best for clients seeking rapid results and consistency

🧠 Includes:

• Personalized 4-week training cycle planning

• Bi-weekly fitness progress assessments

• Access to in-app support and off-day workout suggestions

• Training logs, habit tracking, and milestone reports

🍽️ Upgrade: Add Nutrition Coaching

Pair with 1:1 nutrition for full-body transformation

+ $75/month
Includes:

• Full macros guide + food log review

• Weekly meal feedback and email/text support

• Lifestyle coaching around sleep, hydration, stress

Bundle price: $740/month
(Save $25/month when bundled)